‘Hi. My name is Jane, and I’m a self-helpoholic. It’s been 51 days since I’ve cruised the psychology section of my local book store.’
Apparently, I’m not alone in hoping that a book, an app or a self-proclaimed guru can help me to fundamentally change. Just search the phrase ‘how to change your life’ under the books section of amazon.com. As of 2:00 p.m. today, you’ll have 5,726 titles to choose from. (And counting….)
Self-help is a $12 billion industry, yet evidence is piling up that very few people are capable of categorical change. There’s even a name for the belief that, yes, this time, you’ve got the stuff it takes to transform: false-hope syndrome. [http://www.ncbi.nlm.nih.gov/pubmed/12237978]
Want to shed your introverted skin and become the life of the party? Morph from a self-centered jerk into Mother Teresa v.2? Good luck with that.